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Beef, chuck, blade steak, with bone, lean, cooked, braised: calories and nutrition facts
CNF 2026 · code 5955
283 kcal / selected portion
| Nutrient | Value |
| Energy | 283 kcal |
| Protein | 32.5 g |
| Carbohydrate | 0.0 g |
| Fat | 15.9 g |
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Values per 100 g. Sourced, never checked food by food: CNF 2026 · code 5955. General information; it does not replace medical or dietary advice.
Source : Health Canada, Canadian Nutrient File, 2026, code 5955. Data made available under the Open Government Licence – Canada. Health Canada does not endorse or review Radish. Method and sources.
Frequently asked questions
How many calories are in beef, chuck, blade steak, with bone, lean, cooked, braised?
283 kcal per 100 g (CNF 2026 · code 5955).
Are the nutrition facts for beef, chuck, blade steak, with bone, lean, cooked, braised sourced?
Yes, via CNF 2026 · code 5955.
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