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Beef, flank, flank steak, boneless, lean and fat, 0mm (0) trim, cooked, braised: calories and nutrition facts
CNF 2026 · code 6023
236 kcal / selected portion
| Nutrient | Value |
|---|
| Energy | 236 kcal |
| Protein | 34.4 g |
| Carbohydrate | 0.0 g |
| Fat | 9.5 g |
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Values per 100 g. Sourced, never checked food by food: CNF 2026 · code 6023. General information; it does not replace medical or dietary advice.
Source : Health Canada, Canadian Nutrient File, 2026, code 6023. Data made available under the Open Government Licence – Canada. Health Canada does not endorse or review Radish. Method and sources.
Frequently asked questions
How many calories are in beef, flank, flank steak, boneless, lean and fat, 0mm (0) trim, cooked, braised?
236 kcal per 100 g (CNF 2026 · code 6023).
Are the nutrition facts for beef, flank, flank steak, boneless, lean and fat, 0mm (0) trim, cooked, braised sourced?
Yes, via CNF 2026 · code 6023.
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