- Home
- Foods
- Meat
- Pork, composite cuts, leg, loin and shoulder, lean, cooked
Pork, composite cuts, leg, loin and shoulder, lean, cooked: calories and nutrition facts
CNF 2026 · code 6945
187 kcal / selected portion
| Nutrient | Value |
| Energy | 187 kcal |
| Protein | 30.5 g |
| Carbohydrate | 0.0 g |
| Fat | 6.3 g |
Add pork, composite cuts, leg, loin and shoulder, lean, cooked to my diary
Values per 100 g. Sourced, never checked food by food: CNF 2026 · code 6945. General information; it does not replace medical or dietary advice.
Source : Health Canada, Canadian Nutrient File, 2026, code 6945. Data made available under the Open Government Licence – Canada. Health Canada does not endorse or review Radish. Method and sources.
Frequently asked questions
How many calories are in pork, composite cuts, leg, loin and shoulder, lean, cooked?
187 kcal per 100 g (CNF 2026 · code 6945).
Are the nutrition facts for pork, composite cuts, leg, loin and shoulder, lean, cooked sourced?
Yes, via CNF 2026 · code 6945.
Read next:
NOVA classification: the 4 processing groups
Iron, vitamin D and B12: the benchmarks
How much protein per day
Voir cette fiche en français