- Home
- Foods
- Meat
- Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium
Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium: calories and nutrition facts
CNF 2026 · code 5577
145 kcal / selected portion
| Nutrient | Value |
|---|
| Energy | 145 kcal |
| Protein | 20.9 g |
| Carbohydrate | 1.5 g |
| Fat | 5.5 g |
Add pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium to my diary
Values per 100 g. Sourced, never checked food by food: CNF 2026 · code 5577. General information; it does not replace medical or dietary advice.
Source : Health Canada, Canadian Nutrient File, 2026, code 5577. Data made available under the Open Government Licence – Canada. Health Canada does not endorse or review Radish. Method and sources.
Frequently asked questions
How many calories are in pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium?
145 kcal per 100 g (CNF 2026 · code 5577).
Are the nutrition facts for pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium sourced?
Yes, via CNF 2026 · code 5577.
Read next:
How food calories are calculated: the Atwater method
How many calories a day
Finding a food faster
Voir cette fiche en français