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Popcorn: calories and nutrition facts

CIQUAL 2025 · record 9230

477 kcal / selected portion

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NutrientValue
Energy477 kcal
Protein8.3 g
Carbohydrate50.2 g
Sugars2.0 g
Fat24.6 g
of which saturates11.9 g
Fibre10.6 g
Sodium1,100 mg
Potassium182 mg
Calcium10 mg
Iron2.3 mg
Magnesiumnot quantifiable (trace, below the measurement threshold)
Zinc2.5 mg
Vitamin Cnot quantifiable (trace, below the measurement threshold)
Vitamin D0.0 µg
Vitamin Anot quantifiable (trace, below the measurement threshold)
Folate (B9)43 µg
Vitamin B12not quantifiable (trace, below the measurement threshold)
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 9230. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 9230. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in popcorn?

477 kcal per 100 g (CIQUAL 2025 · record 9230).

Are the nutrition facts for popcorn sourced?

Yes, via CIQUAL 2025 · record 9230.