Home Foods Starches Breakfast cereal, mixed grain, flakes, nuts, added vitamins & minerals Breakfast cereal, mixed grain, flakes, nuts, added vitamins & minerals: calories and nutrition facts
100 g
387 kcal / selected portion
Nutrient Value
Energy 387 kcal Protein 8.9 g Carbohydrate 70.6 g Fat 5.8 g
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Values per 100 g. Sourced, never checked food by food: AUSNUT 2023 · code 12512011. General information; it does not replace medical or dietary advice.
Source : Food Standards Australia New Zealand , AUSNUT 2023, code 12512011. © Food Standards Australia New Zealand. Data made available under CC BY 4.0 . Changed by Radish: energy converted from kJ to kcal (÷ 4.184). This attribution must in no way suggest that FSANZ endorses Radish or its use of this data. Method and sources .
Frequently asked questions How many calories are in breakfast cereal, mixed grain, flakes, nuts, added vitamins & minerals? 387 kcal per 100 g (AUSNUT 2023 · code 12512011).
Are the nutrition facts for breakfast cereal, mixed grain, flakes, nuts, added vitamins & minerals sourced? Yes, via AUSNUT 2023 · code 12512011.
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