Home Foods Starches Breakfast cereal, mixed grain, flakes, honey, added vitamins B1, B2, B3 & folate & Fe Breakfast cereal, mixed grain, flakes, honey, added vitamins B1, B2, B3 & folate & Fe: calories and nutrition facts
100 g
391 kcal / selected portion
Nutrient Value
Energy 391 kcal Protein 9.8 g Carbohydrate 73.0 g Fat 5.0 g
Add breakfast cereal, mixed grain, flakes, honey, added vitamins b1, b2, b3 & folate & fe to my diary
Values per 100 g. Sourced, never checked food by food: AUSNUT 2023 · code 12510009. General information; it does not replace medical or dietary advice.
Source : Food Standards Australia New Zealand , AUSNUT 2023, code 12510009. © Food Standards Australia New Zealand. Data made available under CC BY 4.0 . Changed by Radish: energy converted from kJ to kcal (÷ 4.184). This attribution must in no way suggest that FSANZ endorses Radish or its use of this data. Method and sources .
Frequently asked questions How many calories are in breakfast cereal, mixed grain, flakes, honey, added vitamins b1, b2, b3 & folate & fe? 391 kcal per 100 g (AUSNUT 2023 · code 12510009).
Are the nutrition facts for breakfast cereal, mixed grain, flakes, honey, added vitamins b1, b2, b3 & folate & fe sourced? Yes, via AUSNUT 2023 · code 12510009.
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