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Buckwheat flour: calories and nutrition facts

CIQUAL 2025 · record 9540

348 kcal / selected portion

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NutrientValue
Energy348 kcal
Protein11.5 g
Carbohydrate68.4 g
Sugars0.0 g
Fat2.2 g
of which saturates0.6 g
Fibre4.2 g
Sodium24 mg
Potassium577 mg
Calcium24 mg
Iron2.5 mg
Magnesium157 mg
Zinc2.3 mg
Vitamin C1 mg
Vitamin D0.0 µg
Vitamin A0 µg
Folate (B9)67 µg
Vitamin B120.0 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 9540. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 9540. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in buckwheat flour?

348 kcal per 100 g (CIQUAL 2025 · record 9540).

Are the nutrition facts for buckwheat flour sourced?

Yes, via CIQUAL 2025 · record 9540.