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Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post: calories and nutrition facts
CNF 2026 · code 1239
320 kcal / selected portion
| Nutrient | Value |
|---|
| Energy | 320 kcal |
| Protein | 8.9 g |
| Carbohydrate | 61.2 g |
| Fat | 3.4 g |
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Values per 100 g. Sourced, never checked food by food: CNF 2026 · code 1239. General information; it does not replace medical or dietary advice.
Source : Health Canada, Canadian Nutrient File, 2026, code 1239. Data made available under the Open Government Licence – Canada. Health Canada does not endorse or review Radish. Method and sources.
Frequently asked questions
How many calories are in cereal, ready to eat, selects: date and raisin pecan crunch, post?
320 kcal per 100 g (CNF 2026 · code 1239).
Are the nutrition facts for cereal, ready to eat, selects: date and raisin pecan crunch, post sourced?
Yes, via CNF 2026 · code 1239.
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How food calories are calculated: the Atwater method
How the macros of a homemade recipe are calculated
How much fiber per day
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