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Cooked millet: calories and nutrition facts

CIQUAL 2025 · record 9331

116 kcal / selected portion

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NutrientValue
Energy116 kcal
Protein3.5 g
Carbohydrate22.4 g
Sugars0.1 g
Fat1.0 g
of which saturates0.2 g
Fibre1.3 g
Sodium2 mg
Potassium62 mg
Calcium3 mg
Iron0.6 mg
Magnesium44 mg
Zinc0.9 mg
Vitamin C0 mg
Vitamin D0.0 µg
Vitamin A0 µg
Folate (B9)19 µg
Vitamin B120.0 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 9331. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 9331. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in cooked millet?

116 kcal per 100 g (CIQUAL 2025 · record 9331).

Are the nutrition facts for cooked millet sourced?

Yes, via CIQUAL 2025 · record 9331.