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Cooked pearl barley: calories and nutrition facts

CIQUAL 2025 · record 9322

119 kcal / selected portion

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NutrientValue
Energy119 kcal
Protein2.3 g
Carbohydrate24.4 g
Sugars0.3 g
Fat0.4 g
of which saturates0.1 g
Fibre3.8 g
Sodium3 mg
Potassium93 mg
Calcium11 mg
Iron1.3 mg
Magnesium22 mg
Zinc0.8 mg
Vitamin C0 mg
Vitamin D0.0 µg
Vitamin A0 µg
Folate (B9)16 µg
Vitamin B120.0 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 9322. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 9322. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in cooked pearl barley?

119 kcal per 100 g (CIQUAL 2025 · record 9322).

Are the nutrition facts for cooked pearl barley sourced?

Yes, via CIQUAL 2025 · record 9322.