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Dry semolina: calories and nutrition facts

CIQUAL 2025 · record 9610

350 kcal / selected portion

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NutrientValue
Energy350 kcal
Protein11.8 g
Carbohydrate69.8 g
Sugars1.0 g
Fat1.3 g
of which saturates0.2 g
Fibre3.7 g
Sodium1 mg
Potassium186 mg
Calcium17 mg
Iron1.2 mg
Magnesium47 mg
Zinc1.1 mg
Vitamin C0 mg
Vitamin D0.0 µg
Vitamin Anot quantifiable (trace, below the measurement threshold)
Folate (B9)72 µg
Vitamin B120.0 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 9610. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 9610. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in dry semolina?

350 kcal per 100 g (CIQUAL 2025 · record 9610).

Are the nutrition facts for dry semolina sourced?

Yes, via CIQUAL 2025 · record 9610.