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English muffin: calories and nutrition facts

CIQUAL 2025 · record 7257

228 kcal / selected portion

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NutrientValue
Energy228 kcal
Protein9.1 g
Carbohydrate42.5 g
Sugars6.2 g
Fat1.1 g
of which saturates0.4 g
Sodium358 mg
Potassium131 mg
Calcium162 mg
Iron1.6 mg
Magnesium21 mg
Zinc0.9 mg
Vitamin C2 mg
Vitamin D0.0 µg
Vitamin A9 µg
Folate (B9)7 µg
Vitamin B120.1 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 7257. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 7257. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in english muffin?

228 kcal per 100 g (CIQUAL 2025 · record 7257).

Are the nutrition facts for english muffin sourced?

Yes, via CIQUAL 2025 · record 7257.