433 kcal / selected portion
| Nutrient | Value |
|---|---|
| Energy | 433 kcal |
| Protein | 8.9 g |
| Carbohydrate | 63.4 g |
| Sugars | 19.4 g |
| Fat | 14.3 g |
| of which saturates | 3.4 g |
| Fibre | 6.9 g |
| Sodium | 171 mg |
| Potassium | 359 mg |
| Calcium | 49 mg |
| Iron | 3.4 mg |
| Magnesium | 85 mg |
| Zinc | 2.0 mg |
| Vitamin C | 2 mg |
| Vitamin D | 0.7 µg |
| Folate (B9) | 21 µg |
| Vitamin B12 | 0.2 µg |
Values per 100 g. Sourced: CIQUAL 2025 · record 32004; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.
Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 32004, published by ANSES as « Muesli (aliment moyen) ». DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.
The Ciqual table is published by ANSES and describes the French food supply: it pools laboratory analyses, manufacturer submissions and recipe calculations. Radish copies record 32004, published by ANSES as “Muesli (aliment moyen)”, as it stands; it does not recompute it.
For starchy foods, raw versus cooked changes everything: cooking takes up water, mass rises and per-100 g figures fall accordingly. Checking which of the two states this record covers is the cheapest precaution on this page.
Of the 17 lines above, 17 carry a number. A cell without a number is not a zero: the source does not publish the amount, or it falls below the measurement threshold.
Muesli is scored on the scale for general solid foods, one of the three used by the revised algorithm (Nutri-Score scientific committee, 2022–2023; adopted in France by the order of 14 March 2025), applied to the figures shown above.
Unfavourable points (15)
Favourable points (4)
15 − 4 = 11 points, class D. The heaviest single item here is energy, at 5 of the 15 unfavourable points. Protein points are set aside here: the algorithm only counts them if unfavourable points stay below 11, or if this is a cheese. The letter applies to this table record, not to a branded product.
Nutri-Score® is a registered collective trademark of Santé publique France. Radish is neither affiliated with nor endorsed by Santé publique France: this letter is recomputed by Radish from the table record. During the transition period provided for by the regulations, a package may still carry a letter from the previous algorithm, and therefore a different one.
Radish holds 1408 starches sourced from an institutional table; this record is the 1350th energy value in ascending order out of 1408. Of the 1449 starches in the database, 1408 come from an institutional table and are the only ones counted in these medians. Per 100 g:
Careful with these medians: they pool raw and cooked starches in one set, and cooking alone moves a per-100 g figure. This position and these medians describe the Radish database, not the quality of a food: they say neither that it should be eaten nor that it should be avoided.
Values per 100 g. Sourced: CIQUAL 2025 · record 32004; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.
433 kcal per 100 g (CIQUAL 2025 · record 32004).
Yes, via CIQUAL 2025 · record 32004.
Class D, for a score of 11 points computed on the figures shown above, under the scale for general solid foods. The detailed count is on this page.
Per 100 g: 8.9 g protein, 63.4 g carbohydrate, 14.3 g fat, 6.9 g fibre — as published by CIQUAL 2025 · record 32004.