369 kcal / selected portion
| Nutrient | Value |
|---|---|
| Energy | 369 kcal |
| Protein | 10.6 g |
| Carbohydrate | 57.7 g |
| Sugars | 1.0 g |
| Fat | 7.8 g |
| of which saturates | 1.4 g |
| Fibre | 11.2 g |
| Sodium | 4 mg |
| Potassium | 362 mg |
| Calcium | 52 mg |
| Iron | 3.8 mg |
| Magnesium | 101 mg |
| Zinc | 2.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.0 µg |
| Folate (B9) | 32 µg |
| Vitamin B12 | 0.0 µg |
Values per 100 g. Sourced: CIQUAL 2025 · record 32140; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.
Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 32140, published by ANSES as « Flocons d'avoine ». DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.
The Ciqual table is published by ANSES and describes the French food supply: it pools laboratory analyses, manufacturer submissions and recipe calculations. Radish copies record 32140, published by ANSES as “Flocons d'avoine”, as it stands; it does not recompute it.
For starchy foods, raw versus cooked changes everything: cooking takes up water, mass rises and per-100 g figures fall accordingly. Checking which of the two states this record covers is the cheapest precaution on this page.
Of the 17 lines above, 17 carry a number. A cell without a number is not a zero: the source does not publish the amount, or it falls below the measurement threshold.
Oats is scored on the scale for general solid foods, one of the three used by the revised algorithm (Nutri-Score scientific committee, 2022–2023; adopted in France by the order of 14 March 2025), applied to the figures shown above.
Unfavourable points (5)
Favourable points (9)
5 − 9 = -4 points, class A. The heaviest single item here is energy, at 4 of the 5 unfavourable points. The letter applies to this table record, not to a branded product.
Nutri-Score® is a registered collective trademark of Santé publique France. Radish is neither affiliated with nor endorsed by Santé publique France: this letter is recomputed by Radish from the table record. During the transition period provided for by the regulations, a package may still carry a letter from the previous algorithm, and therefore a different one.
Radish holds 1408 starches sourced from an institutional table; this record is the 1063rd energy value in ascending order out of 1408. Of the 1449 starches in the database, 1408 come from an institutional table and are the only ones counted in these medians. Per 100 g:
Careful with these medians: they pool raw and cooked starches in one set, and cooking alone moves a per-100 g figure. This position and these medians describe the Radish database, not the quality of a food: they say neither that it should be eaten nor that it should be avoided.
Oats appears in 42 of the 937 recipes bundled with the app, among them Anzac biscuits (rolled oats, coconut and golden syrup), Apple cinnamon oat porridge, Blueberry chia overnight oats, Banana oat pancakes, Homemade nut granola, Date cocoa energy balls, Light berry crumble and Homemade oat banana bars.
Most frequent companions in those recipes: Honey · Peanut butter · Sugar · Semi-skimmed milk · Banana · Apple.
Those recipe figures are estimated from their ingredients, are labelled as such in the app, and are not used on this page.
Values per 100 g. Sourced: CIQUAL 2025 · record 32140; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.
369 kcal per 100 g (CIQUAL 2025 · record 32140).
Yes, via CIQUAL 2025 · record 32140.
Class A, for a score of -4 points computed on the figures shown above, under the scale for general solid foods. The detailed count is on this page.
Per 100 g: 10.6 g protein, 57.7 g carbohydrate, 7.8 g fat, 11.2 g fibre — as published by CIQUAL 2025 · record 32140.