Home Foods Starches Porridge, oats mixed with dried fruit or flavours, made with cow's milk Porridge, oats mixed with dried fruit or flavours, made with cow's milk: calories and nutrition facts
100 g
139 kcal / selected portion
Nutrient Value
Energy 139 kcal Protein 5.3 g Carbohydrate 19.3 g Fat 4.1 g
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Values per 100 g. Sourced, never checked food by food: AUSNUT 2023 · code 12601016. General information; it does not replace medical or dietary advice.
Source : Food Standards Australia New Zealand , AUSNUT 2023, code 12601016. © Food Standards Australia New Zealand. Data made available under CC BY 4.0 . Changed by Radish: energy converted from kJ to kcal (÷ 4.184). This attribution must in no way suggest that FSANZ endorses Radish or its use of this data. Method and sources .
Frequently asked questions How many calories are in porridge, oats mixed with dried fruit or flavours, made with cow's milk? 139 kcal per 100 g (AUSNUT 2023 · code 12601016).
Are the nutrition facts for porridge, oats mixed with dried fruit or flavours, made with cow's milk sourced? Yes, via AUSNUT 2023 · code 12601016.
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