Skip to content
Radish — back to home
  1. Home
  2. Foods
  3. Starches
  4. Wholemeal bread with pumpkin seeds

Wholemeal bread with pumpkin seeds: calories and nutrition facts

BLS 4.0 (2025) · code B106700

231 kcal / selected portion

Get it on Google PlayDownload on the App Store
NutrientValue
Energy231 kcal
Protein8.5 g
Carbohydrate37.0 g
Fat3.2 g
Add wholemeal bread with pumpkin seeds to my diary
Get it on Google PlayDownload on the App Store

Values per 100 g. Sourced, never checked food by food: BLS 4.0 (2025) · code B106700. General information; it does not replace medical or dietary advice.

Source : Max Rubner-Institut, Bundeslebensmittelschlüssel (BLS), Version 4.0 (2025), code B106700. Data made available under CC BY 4.0. The Max Rubner-Institut does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in wholemeal bread with pumpkin seeds?

231 kcal per 100 g (BLS 4.0 (2025) · code B106700).

Are the nutrition facts for wholemeal bread with pumpkin seeds sourced?

Yes, via BLS 4.0 (2025) · code B106700.