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Wholemeal flour: calories and nutrition facts

CIQUAL 2025 · record 9415

342 kcal / selected portion

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NutrientValue
Energy342 kcal
Protein11.4 g
Carbohydrate64.9 g
Sugars1.8 g
Fat1.5 g
of which saturates0.2 g
Fibre10.2 g
Sodium14 mg
Potassium407 mg
Calcium32 mg
Iron2.7 mg
Magnesium85 mg
Zinc2.5 mg
Vitamin C1 mg
Vitamin Dnot quantifiable (trace, below the measurement threshold)
Vitamin Anot quantifiable (trace, below the measurement threshold)
Folate (B9)52 µg
Vitamin B12not quantifiable (trace, below the measurement threshold)
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 9415. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 9415. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in wholemeal flour?

342 kcal per 100 g (CIQUAL 2025 · record 9415).

Are the nutrition facts for wholemeal flour sourced?

Yes, via CIQUAL 2025 · record 9415.