1. Home
2. Foods
3. Vegetables
4. Cooked sweet potato

Cooked sweet potato: calories and nutrition facts

CIQUAL 2025 · record 4102

79 kcal / selected portion

Nutrient	Value
Energy	79 kcal
Protein	1.7 g
Carbohydrate	16.3 g
Sugars	6.1 g
Fat	0.2 g
of which saturates	0.0 g
Fibre	2.9 g
Sodium	32 mg
Potassium	353 mg
Calcium	33 mg
Iron	0.7 mg
Magnesium	23 mg
Zinc	0.3 mg
Vitamin C	16 mg
Vitamin D	0.0 µg
Folate (B9)	6 µg
Vitamin B12	0.0 µg

Add cooked sweet potato to my diary

Values per 100 g. Sourced: CIQUAL 2025 · record 4102; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 4102, published by ANSES as « Patate douce, cuite ». DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Where these figures come from

The Ciqual table is published by ANSES and describes the French food supply: it pools laboratory analyses, manufacturer submissions and recipe calculations. Radish copies record 4102, published by ANSES as “Patate douce, cuite”, as it stands; it does not recompute it.

For vegetables, water content drives everything else. Raw and boiled do not share a mass or a per-100 g figure, and the table publishes those two states as two separate records: reading one for the other changes the result without any figure being wrong.

Of the 17 lines above, 17 carry a number. A cell without a number is not a zero: the source does not publish the amount, or it falls below the measurement threshold.

Nutri-Score

Radish does not display a Nutri-Score for this record.

Nutri-Score® is a registered collective trademark of Santé publique France. Radish is neither affiliated with nor endorsed by Santé publique France: this page does not display a Nutri-Score letter, for the reason given above.

Where this record sits among vegetables

Radish holds 1201 vegetables sourced from an institutional table; this record is the 833rd energy value in ascending order out of 1201. Of the 1217 vegetables in the database, 1201 come from an institutional table and are the only ones counted in these medians. Per 100 g:

• Energy: 79 kcal here, median 42 kcal across 1201 sourced vegetables
• Protein: 1.7 g here, median 2.0 g across 1201 sourced vegetables
• Carbohydrate: 16.3 g here, median 5.7 g across 1195 sourced vegetables
• Fat: 0.2 g here, median 0.4 g across 1201 sourced vegetables
• Fibre: 2.9 g here, median 2.3 g across 1047 sourced vegetables
• Sugars: 6.1 g here, median 2.7 g across 1116 sourced vegetables
• Sodium: 32 mg here, median 15 mg across 1158 sourced vegetables

Careful with these medians: they pool raw and cooked vegetables in one set, and cooking alone moves a per-100 g figure. This position and these medians describe the Radish database, not the quality of a food: they say neither that it should be eaten nor that it should be avoided.

Recipes in the Radish library that use it

Cooked sweet potato appears in 1 of the 937 recipes bundled with the app: Sweet potato ginger soup.

Most frequent companions in those recipes: Onion.

Those recipe figures are estimated from their ingredients, are labelled as such in the app, and are not used on this page.

Values per 100 g. Sourced: CIQUAL 2025 · record 4102; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.

Read next:

How much fiber per day? (and why your app ignores it)

Logging your first meal: six ways, only one to pick

CIQUAL vs USDA: why Radish relies on several databases

Voir cette fiche en français