- Home
- Foods
- Vegetables
- Fiddlehead greens (ferns), frozen, unprepared
Fiddlehead greens (ferns), frozen, unprepared: calories and nutrition facts
CNF 2026 · code 2502
34 kcal / selected portion
| Nutrient | Value |
|---|
| Energy | 34 kcal |
| Protein | 4.3 g |
| Carbohydrate | 3.9 g |
| Fat | 0.4 g |
Add fiddlehead greens (ferns), frozen, unprepared to my diary
Values per 100 g. Sourced, never checked food by food: CNF 2026 · code 2502. General information; it does not replace medical or dietary advice.
Source : Health Canada, Canadian Nutrient File, 2026, code 2502. Data made available under the Open Government Licence – Canada. Health Canada does not endorse or review Radish. Method and sources.
Frequently asked questions
How many calories are in fiddlehead greens (ferns), frozen, unprepared?
34 kcal per 100 g (CNF 2026 · code 2502).
Are the nutrition facts for fiddlehead greens (ferns), frozen, unprepared sourced?
Yes, via CNF 2026 · code 2502.
Read next:
How nutrition reference values are set
How food calories are calculated: the Atwater method
Creating a personal recipe
Voir cette fiche en français