Skip to content
Radish — back to home
  1. Home
  2. Foods
  3. Vegetables
  4. Okra

Okra: calories and nutrition facts

CIQUAL 2025 · record 58100

31 kcal / selected portion

Get it on Google PlayDownload on the App Store
NutrientValue
Energy31 kcal
Protein1.9 g
Carbohydrate3.8 g
Sugars1.5 g
Fat0.2 g
of which saturates0.0 g
Fibre3.2 g
Sodium7 mg
Potassium299 mg
Calcium82 mg
Iron0.6 mg
Magnesium57 mg
Zinc0.6 mg
Vitamin C23 mg
Vitamin D0.0 µg
Vitamin A35 µg
Folate (B9)60 µg
Vitamin B120.0 µg
Add okra to my diary
Get it on Google PlayDownload on the App Store

Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 58100. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 58100. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in okra?

31 kcal per 100 g (CIQUAL 2025 · record 58100).

Are the nutrition facts for okra sourced?

Yes, via CIQUAL 2025 · record 58100.