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Raw beetroot: calories and nutrition facts

CIQUAL 2025 · record 20091

40 kcal / selected portion

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NutrientValue
Energy40 kcal
Protein1.6 g
Carbohydrate6.3 g
Sugars6.3 g
Fat0.2 g
of which saturates0.0 g
Fibre2.8 g
Sodium78 mg
Potassium325 mg
Calcium16 mg
Iron0.8 mg
Magnesium23 mg
Zinc0.4 mg
Vitamin C5 mg
Vitamin D0.0 µg
Vitamin A2 µg
Folate (B9)109 µg
Vitamin B120.0 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 20091. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 20091. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in raw beetroot?

40 kcal per 100 g (CIQUAL 2025 · record 20091).

Are the nutrition facts for raw beetroot sourced?

Yes, via CIQUAL 2025 · record 20091.