Skip to content
Radish — back to home
  1. Home
  2. Foods
  3. Vegetables
  4. Raw carrot

Raw carrot: calories and nutrition facts

CIQUAL 2025 · record 20009

30 kcal / selected portion

Get it on Google PlayDownload on the App Store
NutrientValue
Energy30 kcal
Protein0.8 g
Carbohydrate5.2 g
Sugars4.9 g
Fat0.5 g
of which saturates0.2 g
Fibre2.9 g
Sodium49 mg
Potassium274 mg
Calcium36 mg
Iron0.0 mg
Magnesium14 mg
Zinc0.0 mg
Vitamin C4 mg
Vitamin D0.0 µg
Vitamin A1,100 µg
Folate (B9)11 µg
Vitamin B120.0 µg
Add raw carrot to my diary
Get it on Google PlayDownload on the App Store

Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 20009. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 20009. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in raw carrot?

30 kcal per 100 g (CIQUAL 2025 · record 20009).

Are the nutrition facts for raw carrot sourced?

Yes, via CIQUAL 2025 · record 20009.