Skip to content
Radish — back to home
  1. Home
  2. Foods
  3. Vegetables
  4. Romanesco cauliflower

Romanesco cauliflower: calories and nutrition facts

CIQUAL 2025 · record 20280

30 kcal / selected portion

Get it on Google PlayDownload on the App Store
NutrientValue
Energy30 kcal
Protein3.0 g
Carbohydrate2.2 g
Sugars2.2 g
Fat0.3 g
of which saturates0.0 g
Fibre3.2 g
Sodium23 mg
Potassium300 mg
Calcium33 mg
Iron0.7 mg
Magnesium20 mg
Zinc0.6 mg
Vitamin C88 mg
Vitamin D0.0 µg
Vitamin A8 µg
Folate (B9)57 µg
Vitamin B120.0 µg
Add romanesco cauliflower to my diary
Get it on Google PlayDownload on the App Store

Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 20280. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 20280. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in romanesco cauliflower?

30 kcal per 100 g (CIQUAL 2025 · record 20280).

Are the nutrition facts for romanesco cauliflower sourced?

Yes, via CIQUAL 2025 · record 20280.