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Rutabaga: calories and nutrition facts

CIQUAL 2025 · record 20201

33 kcal / selected portion

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NutrientValue
Energy33 kcal
Protein1.1 g
Carbohydrate5.7 g
Sugars4.5 g
Fat0.2 g
of which saturates0.0 g
Fibre2.3 g
Sodium12 mg
Potassium305 mg
Calcium43 mg
Iron0.4 mg
Magnesium20 mg
Zinc0.2 mg
Vitamin C25 mg
Vitamin D0.0 µg
Vitamin A0 µg
Folate (B9)21 µg
Vitamin B120.0 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 20201. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 20201. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in rutabaga?

33 kcal per 100 g (CIQUAL 2025 · record 20201).

Are the nutrition facts for rutabaga sourced?

Yes, via CIQUAL 2025 · record 20201.