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Swiss chard: calories and nutrition facts

CIQUAL 2025 · record 20004

13 kcal / selected portion

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NutrientValue
Energy13 kcal
Protein1.0 g
Carbohydrate1.6 g
Sugars1.2 g
Fat0.5 g
of which saturates0.0 g
Fibre1.8 g
Sodiumnot quantifiable (trace, below the measurement threshold)
Potassium300 mg
Calcium25 mg
Iron0.9 mg
Magnesium17 mg
Zinc0.1 mg
Vitamin C3 mg
Vitamin D0.0 µg
Vitamin A2 µg
Folate (B9)25 µg
Vitamin B12not quantifiable (trace, below the measurement threshold)
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 20004. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 20004. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in swiss chard?

13 kcal per 100 g (CIQUAL 2025 · record 20004).

Are the nutrition facts for swiss chard sourced?

Yes, via CIQUAL 2025 · record 20004.