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Yam: calories and nutrition facts

CIQUAL 2025 · record 53672

111 kcal / selected portion

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NutrientValue
Energy111 kcal
Protein1.3 g
Carbohydrate23.9 g
Sugarsnot quantifiable (trace, below the measurement threshold)
Fat0.2 g
of which saturates0.0 g
Fibre4.1 g
Sodium9 mg
Potassium816 mg
Calcium17 mg
Iron0.5 mg
Magnesium21 mg
Zinc0.2 mg
Vitamin C0 mg
Vitamin D0.0 µg
Vitamin Anot quantifiable (trace, below the measurement threshold)
Folate (B9)23 µg
Vitamin B120.0 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 53672. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 53672. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in yam?

111 kcal per 100 g (CIQUAL 2025 · record 53672).

Are the nutrition facts for yam sourced?

Yes, via CIQUAL 2025 · record 53672.