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Kefir: calories and nutrition facts

CIQUAL 2025 · record 19865

61 kcal / selected portion

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NutrientValue
Energy61 kcal
Protein3.3 g
Carbohydrate4.5 g
Sugars3.4 g
Fat3.4 g
of which saturates2.3 g
Fibre0.0 g
Sodium49 mg
Potassium155 mg
Calcium127 mg
Iron0.1 mg
Magnesium13 mg
Zinc0.4 mg
Vitamin C0 mg
Vitamin D0.1 µg
Folate (B9)21 µg
Vitamin B120.2 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 19865. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 19865. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in kefir?

61 kcal per 100 g (CIQUAL 2025 · record 19865).

Are the nutrition facts for kefir sourced?

Yes, via CIQUAL 2025 · record 19865.