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Egg yolk: calories and nutrition facts

CIQUAL 2025 · record 22002

307 kcal / selected portion

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NutrientValue
Energy307 kcal
Protein15.5 g
Carbohydrate1.1 g
Sugars0.6 g
Fat26.7 g
of which saturates9.6 g
Fibre0.0 g
Sodium19 mg
Potassium43 mg
Calcium50 mg
Iron0.7 mg
Magnesium2 mg
Zinc1.1 mg
Vitamin C0 mg
Vitamin D2.0 µg
Vitamin A343 µg
Folate (B9)159 µg
Vitamin B123.0 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 22002. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 22002. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in egg yolk?

307 kcal per 100 g (CIQUAL 2025 · record 22002).

Are the nutrition facts for egg yolk sourced?

Yes, via CIQUAL 2025 · record 22002.