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Eggs: calories and nutrition facts
47 foods per 100 g, 47 of them sourced from CIQUAL or the USDA. Open an entry for the per-portion detail.
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- Egg white48 kcal
- Egg yolk307 kcal
- Egg, chicken, scotch222 kcal
- Egg, chicken, scrambled or omelette, with bacon166 kcal
- Egg, chicken, scrambled or omelette, with cheese146 kcal
- Egg, chicken, scrambled or omelette, with meat/chicken & vegetables143 kcal
- Egg, chicken, scrambled or omelette, with salmon or tuna136 kcal
- Egg, chicken, scrambled or omelette, with vegetables105 kcal
- Egg, chicken, scrambled, with cow's milk, no fat added118 kcal
- Egg, chicken, white (albumen) only, cooked49 kcal
- Egg, chicken, white (albumen) only, raw47 kcal
- Egg, chicken, whole, baked, no added fat139 kcal
- Egg, chicken, whole, curried236 kcal
- Egg, chicken, whole, fried, added fat188 kcal
- Egg, chicken, whole, fried, no fat added145 kcal
- Egg, chicken, whole, hard-boiled136 kcal
- Egg, chicken, whole, hard-boiled, mashed with mayonnaise191 kcal
- Egg, chicken, whole, poached, no added fat133 kcal
- Egg, chicken, whole, raw127 kcal
- Egg, chicken, yolk, cooked347 kcal
- Egg, chicken, yolk, raw313 kcal
- Egg, chicken, yolk, scrambled, with cow's milk261 kcal
- Egg, duck, scrambled, with cow's milk156 kcal
- Egg, duck, whole, cooked202 kcal
- Egg, duck, whole, raw177 kcal
- Egg, emu, whole, cooked202 kcal
- Egg, emu, whole, raw178 kcal
- Egg, quail, whole, cooked174 kcal
- Egg, quail, whole, raw153 kcal
- Egg, whole, preserved199 kcal
- Eggs benedict, poached chicken egg, bacon or ham & hollandaise sauce, with bread or English muffin243 kcal
- Eggs benedict, poached chicken egg, with smoked salmon, spinach & hollandaise sauce, with bread or English muffin250 kcal
- Fried egg157 kcal
- Frittata, cheese & mixed vegetable, homemade125 kcal
- Frittata, cheese & salmon or tuna, homemade208 kcal
- Frittata, cheese, bacon & mixed vegetable, homemade153 kcal
- Frittata, cheese, chicken/meat & mixed vegetable, homemade166 kcal
- Frittata, cheese/plain, homemade187 kcal
- Hard-boiled egg134 kcal
- Mousse, chocolate, homemade353 kcal
- Mousse, strawberry, homemade216 kcal
- Omelette, chicken egg, no added fat129 kcal
- Omelette, chicken egg, white only, fried48 kcal
- Quail egg154 kcal
- Souffle, savoury, all flavours208 kcal
- Souffle, sweet, all flavours170 kcal
- Whole raw egg140 kcal
Where these numbers come from
How to read a food entry: what each source badge means
How food calories are actually calculated: the Atwater method
ANSES, EFSA, WHO: how nutrition reference values are set
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