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Poppy seeds: calories and nutrition facts

CIQUAL 2025 · record 11061

534 kcal / selected portion

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NutrientValue
Energy534 kcal
Protein21.2 g
Carbohydrate13.7 g
Sugars3.0 g
Fat41.6 g
of which saturates4.5 g
Fibre10.0 g
Sodium26 mg
Potassium719 mg
Calcium1,440 mg
Iron9.8 mg
Magnesium347 mg
Zinc7.9 mg
Vitamin C1 mg
Vitamin D0.0 µg
Vitamin Anot quantifiable (trace, below the measurement threshold)
Folate (B9)82 µg
Vitamin B120.0 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 11061. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 11061. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in poppy seeds?

534 kcal per 100 g (CIQUAL 2025 · record 11061).

Are the nutrition facts for poppy seeds sourced?

Yes, via CIQUAL 2025 · record 11061.