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Fats & oils: calories and nutrition facts
219 foods per 100 g, 202 of them sourced from CIQUAL or the USDA. Open an entry for the per-portion detail.
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- Almond butter614 kcal
- Animal fat, duck883 kcal
- Animal fat, Indigenous, bearded seal, oil (oogruk oil)899 kcal
- Animal fat, Indigenous, beluga oil890 kcal
- Animal fat, Indigenous, bowhead, oil901 kcal
- Animal fat, Indigenous, moose, fat, dried892 kcal
- Animal fat, Indigenous, seal oil884 kcal
- Animal fat, Indigenous, walrus, oil901 kcal
- Animal fat, lard (pork)849 kcal
- Animal fat, mutton tallow902 kcal
- Baba ganoush145 kcal
- Balsamic glaze165 kcal
- BBQ sauce136 kcal
- Béarnaise sauce455 kcal
- Beef tallow/fat897 kcal
- Best quality butter747 kcal
- Burger sauce427 kcal
- Butter731 kcal
- Butter &/or dairy blend, garlic or herb618 kcal
- Butter half fat377 kcal
- Butter replacement, without fat, powder373 kcal
- Butter with yogurt611 kcal
- Butter, not further defined734 kcal
- Butter, plain, no added salt734 kcal
- Butter, plain, reduced salt (sodium <350 mg/100 g)737 kcal
- Butter, plain, salted734 kcal
- Butter, salted744 kcal
- Butter, spreadable (75-80% fat)715 kcal
- Butter, spreadable, light (60% fat)547 kcal
- Butter, unsalted744 kcal
- Coconut oil897 kcal
- Corn oil900 kcal
- Cultured butter747 kcal
- Curry sauce367 kcal
- Dairy blend697 kcal
- Dairy blend, not further defined591 kcal
- Dairy blend, reduced fat523 kcal
- Dairy blend, reduced fat & salt537 kcal
- Dairy blend, reduced salt697 kcal
- Duck fat898 kcal
- Fat or oil, not further defined, for use in meat, fish, poultry & mixed dish recipes880 kcal
- Fat spread (20-25% fat), not polyunsaturated262 kcal
- Fat spread (20-25% fat), polyunsaturated183 kcal
- Fat spread, low fat (26-39%), not polyunsaturated, including dairy type354 kcal
- Fat spread, low fat (26-39%), not polyunsaturated, with olive oil353 kcal
- Fat spread, reduced fat (41-62%), not polyunsaturated552 kcal
- Fat spread, reduced fat (41-62%), not polyunsaturated, with olive oil537 kcal
- Fat spread, reduced fat (62-75%), polyunsaturated620 kcal
- Fat, butter, dairy blend or margarine spread, not further defined671 kcal
- Fat, cocoa butter883 kcal
- Fat, duck883 kcal
- Fat, solid, animal based880 kcal
- Fat, solid, vegetable oil based885 kcal
- Flaxseed oil900 kcal
Where these numbers come from
How to read a food entry: what each source badge means
How food calories are actually calculated: the Atwater method
ANSES, EFSA, WHO: how nutrition reference values are set
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