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Cooked hake: calories and nutrition facts

CIQUAL 2025 · record 26120

112 kcal / selected portion

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NutrientValue
Energy112 kcal
Protein21.2 g
Carbohydrate0.0 g
Sugars0.0 g
Fat3.0 g
of which saturates0.9 g
Fibre0.0 g
Sodium99 mg
Potassium290 mg
Calcium42 mg
Iron0.3 mg
Magnesium29 mg
Zinc0.6 mg
Vitamin C0 mg
Vitamin D3.2 µg
Vitamin A8 µg
Folate (B9)26 µg
Vitamin B121.6 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 26120. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 26120. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in cooked hake?

112 kcal per 100 g (CIQUAL 2025 · record 26120).

Are the nutrition facts for cooked hake sourced?

Yes, via CIQUAL 2025 · record 26120.