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Cooked mackerel: calories and nutrition facts

CIQUAL 2025 · record 26019

228 kcal / selected portion

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NutrientValue
Energy228 kcal
Protein21.5 g
Carbohydrate0.0 g
Sugars0.0 g
Fat15.8 g
of which saturates4.4 g
Fibre0.0 g
Sodium83 mg
Potassium401 mg
Calcium13 mg
Iron1.6 mg
Magnesium29 mg
Zinc0.9 mg
Vitamin C0 mg
Vitamin D7.7 µg
Vitamin A62 µg
Folate (B9)23 µg
Vitamin B1219.0 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 26019. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 26019. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in cooked mackerel?

228 kcal per 100 g (CIQUAL 2025 · record 26019).

Are the nutrition facts for cooked mackerel sourced?

Yes, via CIQUAL 2025 · record 26019.