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Cooked lobster: calories and nutrition facts

CIQUAL 2025 · record 10009

91 kcal / selected portion

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NutrientValue
Energy91 kcal
Protein19.6 g
Carbohydrate0.1 g
Sugars0.0 g
Fat1.3 g
of which saturates0.2 g
Fibre0.0 g
Sodium361 mg
Potassium208 mg
Calcium69 mg
Iron0.6 mg
Magnesium34 mg
Zinc3.0 mg
Vitamin C0 mg
Vitamin D0.0 µg
Vitamin A1 µg
Folate (B9)12 µg
Vitamin B121.6 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 10009. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 10009. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in cooked lobster?

91 kcal per 100 g (CIQUAL 2025 · record 10009).

Are the nutrition facts for cooked lobster sourced?

Yes, via CIQUAL 2025 · record 10009.