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Cooked sea bream: calories and nutrition facts

CIQUAL 2025 · record 27031

148 kcal / selected portion

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NutrientValue
Energy148 kcal
Protein23.6 g
Carbohydrate0.0 g
Sugars0.0 g
Fat5.9 g
of which saturates1.3 g
Fibre0.0 g
Sodium71 mg
Potassium420 mg
Calcium13 mg
Iron0.2 mg
Magnesium29 mg
Zinc0.5 mg
Vitamin C1 mg
Vitamin D5.7 µg
Vitamin Anot quantifiable (trace, below the measurement threshold)
Folate (B9)17 µg
Vitamin B122.4 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 27031. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 27031. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in cooked sea bream?

148 kcal per 100 g (CIQUAL 2025 · record 27031).

Are the nutrition facts for cooked sea bream sourced?

Yes, via CIQUAL 2025 · record 27031.