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Cooked sole: calories and nutrition facts

CIQUAL 2025 · record 26060

78 kcal / selected portion

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NutrientValue
Energy78 kcal
Protein15.7 g
Carbohydrate0.0 g
Sugars0.0 g
Fat1.7 g
of which saturates0.3 g
Fibre0.0 g
Sodium117 mg
Potassium224 mg
Calcium48 mg
Iron0.6 mg
Magnesium31 mg
Zinc0.6 mg
Vitamin C0 mg
Vitamin D3.5 µg
Vitamin A12 µg
Folate (B9)6 µg
Vitamin B121.3 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 26060. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 26060. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in cooked sole?

78 kcal per 100 g (CIQUAL 2025 · record 26060).

Are the nutrition facts for cooked sole sourced?

Yes, via CIQUAL 2025 · record 26060.