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Cooked squid: calories and nutrition facts

CIQUAL 2025 · record 10084

173 kcal / selected portion

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NutrientValue
Energy173 kcal
Protein17.9 g
Carbohydrate8.5 g
Sugars0.0 g
Fat7.5 g
of which saturates1.9 g
Fibre0.0 g
Sodium306 mg
Potassium279 mg
Calcium39 mg
Iron1.0 mg
Magnesium38 mg
Zinc1.7 mg
Vitamin C4 mg
Vitamin Dnot quantifiable (trace, below the measurement threshold)
Vitamin Anot quantifiable (trace, below the measurement threshold)
Folate (B9)5 µg
Vitamin B121.2 µg
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 10084. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 10084. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in cooked squid?

173 kcal per 100 g (CIQUAL 2025 · record 10084).

Are the nutrition facts for cooked squid sourced?

Yes, via CIQUAL 2025 · record 10084.