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Cooked beluga lentils: calories and nutrition facts

CIQUAL 2025 · record 20360

125 kcal / selected portion

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NutrientValue
Energy125 kcal
Protein10.1 g
Carbohydrate16.2 g
Sugars0.2 g
Fat0.6 g
of which saturates0.1 g
Fibre8.5 g
Sodium6 mg
Potassium215 mg
Calcium39 mg
Iron2.5 mg
Magnesium34 mg
Zinc1.3 mg
Vitamin C1 mg
Vitamin D0.3 µg
Vitamin A1 µg
Folate (B9)50 µg
Vitamin B12not quantifiable (trace, below the measurement threshold)
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 20360. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 20360. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in cooked beluga lentils?

125 kcal per 100 g (CIQUAL 2025 · record 20360).

Are the nutrition facts for cooked beluga lentils sourced?

Yes, via CIQUAL 2025 · record 20360.