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Cooked yellow lentils: calories and nutrition facts

CIQUAL 2025 · record 20588

122 kcal / selected portion

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NutrientValue
Energy122 kcal
Protein9.7 g
Carbohydrate16.3 g
Sugars0.4 g
Fat0.7 g
of which saturates0.1 g
Fibre6.0 g
Sodium5 mg
Potassium230 mg
Calcium32 mg
Iron2.5 mg
Magnesium31 mg
Zinc1.1 mg
Vitamin C1 mg
Vitamin D0.3 µg
Vitamin A1 µg
Folate (B9)43 µg
Vitamin B12not quantifiable (trace, below the measurement threshold)
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 20588. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 20588. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in cooked yellow lentils?

122 kcal per 100 g (CIQUAL 2025 · record 20588).

Are the nutrition facts for cooked yellow lentils sourced?

Yes, via CIQUAL 2025 · record 20588.