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Leg of lamb: calories and nutrition facts

CIQUAL 2025 · record 21503

169 kcal / selected portion

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NutrientValue
Energy169 kcal
Protein26.8 g
Carbohydrate0.0 g
Sugars0.0 g
Fat6.9 g
of which saturates2.6 g
Fibre0.0 g
Sodium76 mg
Potassium301 mg
Calcium22 mg
Iron1.4 mg
Magnesium31 mg
Zinc4.0 mg
Vitamin C0 mg
Vitamin Dnot published by the source
Folate (B9)17 µg
Vitamin B121.9 µg
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Values per 100 g. Sourced: CIQUAL 2025 · record 21503; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 21503, published by ANSES as « Agneau, gigot rôti/cuit au four ». DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Where these figures come from

The Ciqual table is published by ANSES and describes the French food supply: it pools laboratory analyses, manufacturer submissions and recipe calculations. Radish copies record 21503, published by ANSES as “Agneau, gigot rôti/cuit au four”, as it stands; it does not recompute it.

For meat, the cut, the fat left on after trimming and the cooking method weigh more than the species. That is why the table separates “raw”, “cooked” and sometimes lean-only: these are different foods, not different spellings.

Of the 17 lines above, 16 carry a number. A cell without a number is not a zero: the source does not publish the amount, or it falls below the measurement threshold.

Nutri-Score: how the letter is obtained

Leg of lamb is scored on the scale for general solid foods, one of the three used by the revised algorithm (Nutri-Score scientific committee, 2022–2023; adopted in France by the order of 14 March 2025), applied to the figures shown above.

Unfavourable points (4)

Favourable points (2)

4 − 2 = 2 points, class B. The heaviest single item here is energy, at 2 of the 4 unfavourable points. The letter applies to this table record, not to a branded product.

Nutri-Score® is a registered collective trademark of Santé publique France. Radish is neither affiliated with nor endorsed by Santé publique France: this letter is recomputed by Radish from the table record. During the transition period provided for by the regulations, a package may still carry a letter from the previous algorithm, and therefore a different one.

Where this record sits among meat

Radish holds 3501 meat sourced from an institutional table; this record is the 1443rd energy value in ascending order out of 3501. Of the 3525 meat in the database, 3501 come from an institutional table and are the only ones counted in these medians. Per 100 g:

Careful with these medians: they pool raw and cooked meat in one set, and cooking alone moves a per-100 g figure. This position and these medians describe the Radish database, not the quality of a food: they say neither that it should be eaten nor that it should be avoided.

Recipes in the Radish library that use it

Leg of lamb appears in 1 of the 937 recipes bundled with the app: Baked kibbeh (bulgur, lamb and almonds).

Most frequent companions in those recipes: Almonds · Olive oil · Onion.

Those recipe figures are estimated from their ingredients, are labelled as such in the app, and are not used on this page.

Values per 100 g. Sourced: CIQUAL 2025 · record 21503; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.

Frequently asked questions

How many calories are in leg of lamb?

169 kcal per 100 g (CIQUAL 2025 · record 21503).

Are the nutrition facts for leg of lamb sourced?

Yes, via CIQUAL 2025 · record 21503.

What is the Nutri-Score of leg of lamb?

Class B, for a score of 2 points computed on the figures shown above, under the scale for general solid foods. The detailed count is on this page.

What are the macros of leg of lamb?

Per 100 g: 26.8 g protein, 0.0 g carbohydrate, 6.9 g fat, 0.0 g fibre — as published by CIQUAL 2025 · record 21503.