1. Home
2. Foods
3. Nuts & seeds
4. Almonds

Almonds: calories and nutrition facts

CIQUAL 2025 · record 15000

615 kcal / selected portion

Nutrient	Value
Energy	615 kcal
Protein	18.8 g
Carbohydrate	9.5 g
Sugars	4.2 g
Fat	51.3 g
of which saturates	4.1 g
Fibre	12.5 g
Sodium	< 5 mg
Potassium	800 mg
Calcium	260 mg
Iron	3.4 mg
Magnesium	270 mg
Zinc	3.5 mg
Vitamin C	< 0.5 mg
Vitamin D	< 0.25 µg
Folate (B9)	120 µg
Vitamin B12	0.0 µg

Add almonds to my diary

Values per 100 g. Sourced: CIQUAL 2025 · record 15000; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 15000, published by ANSES as « Amande, avec peau, sans sel ajouté ». DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Where these figures come from

The Ciqual table is published by ANSES and describes the French food supply: it pools laboratory analyses, manufacturer submissions and recipe calculations. Radish copies record 15000, published by ANSES as “Amande, avec peau, sans sel ajouté”, as it stands; it does not recompute it.

For nuts and seeds, plain, roasted and salted are three separate records: roasting concentrates figures through water loss, salting moves the sodium line only, and butters or pastes move several more.

Of the 17 lines above, 14 carry a number. A cell without a number is not a zero: the source does not publish the amount, or it falls below the measurement threshold.

On 3 lines, the source publishes a threshold marker rather than a number: sodium “< 5”, vitamin d “< 0,25” and vitamin c “< 0,5”. One convention applies here and only one: that marker is reproduced word for word in the nutrient’s cell, and no number is invented in its place.

Nutri-Score: how the letter is obtained

Almonds is scored on the scale for fats, oils, nuts and seeds, one of the three used by the revised algorithm (Nutri-Score scientific committee, 2022–2023; adopted in France by the order of 14 March 2025), applied to the figures shown above.

Unfavourable points (2)

• energy from saturated fat (152 kJ) : 1/10
• sugars (4.2 g) : 1/15
• saturates as a share of total fat (8 %) : 0/10
• sodium (< 5 mg) : 0/20

Favourable points (12)

• protein (18.8 g) : 7/7
• fibre (12.5 g) : 5/5
• fruit, vegetables and pulses : 0/5

2 − 12 = -10 points, class A. The heaviest single item here is energy from saturated fat, at 1 of the 2 unfavourable points. The letter applies to this table record, not to a branded product.

Nutri-Score® is a registered collective trademark of Santé publique France. Radish is neither affiliated with nor endorsed by Santé publique France: this letter is recomputed by Radish from the table record. During the transition period provided for by the regulations, a package may still carry a letter from the previous algorithm, and therefore a different one.

Where this record sits among nuts & seeds

Radish holds 187 nuts & seeds sourced from an institutional table; this record is the 120th energy value in ascending order out of 187. Of the 193 nuts & seeds in the database, 187 come from an institutional table and are the only ones counted in these medians. Per 100 g:

• Energy: 615 kcal here, median 595 kcal across 187 sourced nuts & seeds
• Protein: 18.8 g here, median 17.0 g across 187 sourced nuts & seeds
• Carbohydrate: 9.5 g here, median 9.9 g across 184 sourced nuts & seeds
• Fat: 51.3 g here, median 49.5 g across 187 sourced nuts & seeds
• Fibre: 12.5 g here, median 7.9 g across 152 sourced nuts & seeds
• Sugars: 4.2 g here, median 4.8 g across 172 sourced nuts & seeds
• Sodium: < 5 mg here, median 17 mg across 181 sourced nuts & seeds

These medians pool all the sourced nuts & seeds in the database, plain and prepared alike. This position and these medians describe the Radish database, not the quality of a food: they say neither that it should be eaten nor that it should be avoided.

Recipes in the Radish library that use it

Almonds appears in 15 of the 937 recipes bundled with the app, among them Tarta de Santiago (almond cake), Date cocoa energy balls, Trail mix, Date Almond Energy Balls, Peach Slivered Almond Yogurt Bowl, Trout Fillet with Almonds, Sautéed Spinach and Pearl Barley, Buckwheat Porridge with Red Berries and Chia Seeds and Lamb Tagine with Apricots and Chickpeas.

Most frequent companions in those recipes: Honey · Sugar · Lemon · Oats · Olive oil · Greek yogurt.

Those recipe figures are estimated from their ingredients, are labelled as such in the app, and are not used on this page.

Values per 100 g. Sourced: CIQUAL 2025 · record 15000; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.

Read next:

Micronutrients: the 14 benchmarks your calorie app ignores

Getting started: the 3 settings to check first

CIQUAL vs USDA: why Radish relies on several databases

Voir cette fiche en français