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Pork, cured, ham, shoulder, picnic, boneless, lean, unheated: calories and nutrition facts
CNF 2026 · code 1978
141 kcal / selected portion
| Nutrient | Value |
| Energy | 141 kcal |
| Protein | 14.4 g |
| Carbohydrate | 1.1 g |
| Fat | 8.3 g |
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Values per 100 g. Sourced, never checked food by food: CNF 2026 · code 1978. General information; it does not replace medical or dietary advice.
Source : Health Canada, Canadian Nutrient File, 2026, code 1978. Data made available under the Open Government Licence – Canada. Health Canada does not endorse or review Radish. Method and sources.
Frequently asked questions
How many calories are in pork, cured, ham, shoulder, picnic, boneless, lean, unheated?
141 kcal per 100 g (CNF 2026 · code 1978).
Are the nutrition facts for pork, cured, ham, shoulder, picnic, boneless, lean, unheated sourced?
Yes, via CNF 2026 · code 1978.
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