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Hemp seeds: calories and nutrition facts

CIQUAL 2025 · record 15063

617 kcal / selected portion

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NutrientValue
Energy617 kcal
Protein30.8 g
Carbohydrate5.4 g
Sugars1.5 g
Fat48.8 g
of which saturates4.6 g
Fibre4.0 g
Sodium5 mg
Potassium1,200 mg
Calcium70 mg
Iron8.0 mg
Magnesium700 mg
Zinc9.9 mg
Vitamin C1 mg
Vitamin Dnot quantifiable (trace, below the measurement threshold)
Vitamin A1 µg
Folate (B9)110 µg
Vitamin B12not quantifiable (trace, below the measurement threshold)
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Values per 100 g. Sourced, never checked food by food: CIQUAL 2025 · record 15063. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 15063. DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Frequently asked questions

How many calories are in hemp seeds?

617 kcal per 100 g (CIQUAL 2025 · record 15063).

Are the nutrition facts for hemp seeds sourced?

Yes, via CIQUAL 2025 · record 15063.