Home Foods Starches Breakfast cereal, mixed grain, flakes, dried fruit, unfortified Breakfast cereal, mixed grain, flakes, dried fruit, unfortified: calories and nutrition facts
100 g
352 kcal / selected portion
Nutrient Value
Energy 352 kcal Protein 9.1 g Carbohydrate 71.6 g Fat 1.5 g
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Values per 100 g. Sourced, never checked food by food: AUSNUT 2023 · code 12511001. General information; it does not replace medical or dietary advice.
Source : Food Standards Australia New Zealand , AUSNUT 2023, code 12511001. © Food Standards Australia New Zealand. Data made available under CC BY 4.0 . Changed by Radish: energy converted from kJ to kcal (÷ 4.184). This attribution must in no way suggest that FSANZ endorses Radish or its use of this data. Method and sources .
Frequently asked questions How many calories are in breakfast cereal, mixed grain, flakes, dried fruit, unfortified? 352 kcal per 100 g (AUSNUT 2023 · code 12511001).
Are the nutrition facts for breakfast cereal, mixed grain, flakes, dried fruit, unfortified sourced? Yes, via AUSNUT 2023 · code 12511001.
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