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Cereal, hot, oats (oatmeal), instant: dinosaur eggs, dry, Quaker: calories and nutrition facts
CNF 2026 · code 5081
400 kcal / selected portion
| Nutrient | Value |
|---|
| Energy | 400 kcal |
| Protein | 7.9 g |
| Carbohydrate | 70.2 g |
| Fat | 7.0 g |
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Values per 100 g. Sourced, never checked food by food: CNF 2026 · code 5081. General information; it does not replace medical or dietary advice.
Source : Health Canada, Canadian Nutrient File, 2026, code 5081. Data made available under the Open Government Licence – Canada. Health Canada does not endorse or review Radish. Method and sources.
Frequently asked questions
How many calories are in cereal, hot, oats (oatmeal), instant: dinosaur eggs, dry, quaker?
400 kcal per 100 g (CNF 2026 · code 5081).
Are the nutrition facts for cereal, hot, oats (oatmeal), instant: dinosaur eggs, dry, quaker sourced?
Yes, via CNF 2026 · code 5081.
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Carbs, fat, protein: macros explained
How the macros of a homemade recipe are calculated
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