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Cereal, hot, oats (oatmeal), instant: cinnamon and spice, prepared, Quaker: calories and nutrition facts
CNF 2026 · code 1420
103 kcal / selected portion
| Nutrient | Value |
|---|
| Energy | 103 kcal |
| Protein | 2.2 g |
| Carbohydrate | 19.2 g |
| Fat | 1.2 g |
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Values per 100 g. Sourced, never checked food by food: CNF 2026 · code 1420. General information; it does not replace medical or dietary advice.
Source : Health Canada, Canadian Nutrient File, 2026, code 1420. Data made available under the Open Government Licence – Canada. Health Canada does not endorse or review Radish. Method and sources.
Frequently asked questions
How many calories are in cereal, hot, oats (oatmeal), instant: cinnamon and spice, prepared, quaker?
103 kcal per 100 g (CNF 2026 · code 1420).
Are the nutrition facts for cereal, hot, oats (oatmeal), instant: cinnamon and spice, prepared, quaker sourced?
Yes, via CNF 2026 · code 1420.
Read next:
How the macros of a homemade recipe are calculated
How food calories are calculated: the Atwater method
BMR and TDEE: which formula to use
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