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Cereal, hot, oats (oatmeal), instant: regular, dry: calories and nutrition facts
CNF 2026 · code 1413
382 kcal / selected portion
| Nutrient | Value |
|---|
| Energy | 382 kcal |
| Protein | 13.0 g |
| Carbohydrate | 57.4 g |
| Fat | 6.7 g |
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Values per 100 g. Sourced, never checked food by food: CNF 2026 · code 1413. General information; it does not replace medical or dietary advice.
Source : Health Canada, Canadian Nutrient File, 2026, code 1413. Data made available under the Open Government Licence – Canada. Health Canada does not endorse or review Radish. Method and sources.
Frequently asked questions
How many calories are in cereal, hot, oats (oatmeal), instant: regular, dry?
382 kcal per 100 g (CNF 2026 · code 1413).
Are the nutrition facts for cereal, hot, oats (oatmeal), instant: regular, dry sourced?
Yes, via CNF 2026 · code 1413.
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