- Home
- Foods
- Starches
- Cereal, hot, oats (oatmeal), instant: regular, prepared
Cereal, hot, oats (oatmeal), instant: regular, prepared: calories and nutrition facts
CNF 2026 · code 1414
77 kcal / selected portion
| Nutrient | Value |
|---|
| Energy | 77 kcal |
| Protein | 2.6 g |
| Carbohydrate | 11.5 g |
| Fat | 1.3 g |
Add cereal, hot, oats (oatmeal), instant: regular, prepared to my diary
Values per 100 g. Sourced, never checked food by food: CNF 2026 · code 1414. General information; it does not replace medical or dietary advice.
Source : Health Canada, Canadian Nutrient File, 2026, code 1414. Data made available under the Open Government Licence – Canada. Health Canada does not endorse or review Radish. Method and sources.
Frequently asked questions
How many calories are in cereal, hot, oats (oatmeal), instant: regular, prepared?
77 kcal per 100 g (CNF 2026 · code 1414).
Are the nutrition facts for cereal, hot, oats (oatmeal), instant: regular, prepared sourced?
Yes, via CNF 2026 · code 1414.
Read next:
BMR and TDEE: which formula to use
How much fiber per day
Reading a food entry: what each source badge means
Voir cette fiche en français