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Cereal, hot, oats (oatmeal), large flakes, dry, Quaker: calories and nutrition facts
CNF 2026 · code 1464
388 kcal / selected portion
| Nutrient | Value |
|---|
| Energy | 388 kcal |
| Protein | 13.3 g |
| Carbohydrate | 57.4 g |
| Fat | 7.2 g |
Add cereal, hot, oats (oatmeal), large flakes, dry, quaker to my diary
Values per 100 g. Sourced, never checked food by food: CNF 2026 · code 1464. General information; it does not replace medical or dietary advice.
Source : Health Canada, Canadian Nutrient File, 2026, code 1464. Data made available under the Open Government Licence – Canada. Health Canada does not endorse or review Radish. Method and sources.
Frequently asked questions
How many calories are in cereal, hot, oats (oatmeal), large flakes, dry, quaker?
388 kcal per 100 g (CNF 2026 · code 1464).
Are the nutrition facts for cereal, hot, oats (oatmeal), large flakes, dry, quaker sourced?
Yes, via CNF 2026 · code 1464.
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